In this kickoff episode of You’re Sober, Now What?, Lane and Tamar dive straight into one of the foundational aspects of long-term recovery: understanding and managing triggers—what they like to call "sparks." Join us as we explore what sparks are, how to recognize them in everyday life, and why identifying these moments is crucial to thriving in sobriety. Get ready to laugh, reflect, and pick up new tools to help you stay alcohol-free and empowered!

What You'll Learn in This Episode:

• What “sparks” (triggers) are and why they matter in sobriety
• How typical emotions and situations can spark cravings or discomfort—even years into recovery.
• Practical strategies and creative exercises for recognizing and mapping your sparks.
• Healthy coping habits you can cultivate (from meal prepping to crafting) to manage sparks before they flare up.
• The community and support resources available to help you on your journey.

Timestamps:

• [00:00] Welcome, introductions, and bookstore stories
• [07:11] What are "sparks"? Reframing the idea of triggers.
• [08:49] Real-life examples: From the smell of perfume to walking by old haunts.
• [12:14] Exercises from Sobriety for Dummies: Mapping and understanding your spark points.
• [16:41] Building positive habits for sustainable recovery.
• [18:58] Planning meals, budgeting, and avoiding self-inflicted pain.
• [21:09] Environmental and emotional sparks: Real-world scenarios.
• [23:38] Coping skills: Community, meditation, crafting, and more.
• [25:02] Sneak peek of next episode and closing thoughts.

Resources & Links:

Grab your copy of Sobriety for Dummies published by Wiley—now in major bookstores and online.

Website: http://youresobernowwhat.com — Access worksheets, workbook, and more.

Becky, if you’re listening—shoutout! And thanks for making the in-store signing unforgettable.

Connect with Lane and Tamar on YouTube and other social channels for live Q&A and community events.

Support the Show:

If you found this episode helpful, please consider:

• Subscribing to the podcast on Apple Podcasts or Spotify.
• Leaving a review to help others discover the show.
• Sharing this episode with a friend, recovery house, or community that might benefit.

Ready to celebrate your sobriety and craft a life you love? Tune in every week for support, inspiration, and a dose of real talk.