Welcome to Season 4 of the Mindful Wellbeing Podcast!

This season, your host Nicola Harvey, will be joined by guests Sam Adams, Robert Aymer, Calliope Wood, Hannah Àjàlá and Amanda Anderson.

Each episode will discuss a range of topics with inspirational role models who are all creating a difference in their communities and beyond.

We'll also be pausing to practise mindfulness activities (optional) and exploring ways to weave mindful wellbeing into our daily lives to support mental health and wellbeing.

See you in January 2026, for our first episode of the new season.

Be well x