Benchmarks<ul><li>Back Squat</li><li>Pullups</li><li>Push Press</li><li>Deadlifts</li><li>Time Trial- Mile Run</li><li>Aerobic Power Intervals (API)</li></ul>

BenchmarksBack SquatPullupsPush PressDeadliftsTime Trial- Mile RunAerobic Power Intervals (API)

Benchmarks<ul><li>Back Squat</li><li>Pullups</li><li>Push Press</li><li>Deadlifts</li><li>Time Trial- Mile Run</li><li>Aerobic Power Intervals (API)</li></ul>

Season 4 Week 7 | 11.17.25

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

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Season 4 Week 7 | 11.17.25

Season 4 Week 7 | 11.17.25