Hey Y'all! As we leave the early sunrises and late sunsets of summer and cooler temps kick in, many of us will begin spending more time inside. Much like the shifts in physical seasons, we experience similar shifts in our mental and emotional health. In a culture so bent on performance and optics, many people are struggling but too afraid to admit it. Chile, let me start by telling on myself. Join me on the couch and get close because as I share with you my vulnerabilities and truths, I hope y'all are able to face yours and do the same. Not everything can be quickly maneuvered through in life but that doesn't mean you are any less than brave and capable because you aren't okay. Wanna know what that makes you? HUMAN! So kick off your shoes, grab a blanket,  some tissues and press play.