Is it really possible to eat your way to better brain health? In this episode of The Keri Report, Keri dives into the MIND Diet, an eating plan designed to support cognitive function and reduce the risk of Alzheimer's and age-related memory loss. She's joined by registered dietitian and MIND Diet expert Maggie Moon, who helps separate fact from fiction and explains how simple, science-backed food choices can make a lasting difference. If you're curious about aging well and protecting your brain, this episode is a must-listen.

Resources:

minddietmeals.com

https://virtualbrainhealthcenter.com/

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The Keri Report dissects health and nutrition with a no-nonsense approach.

Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/

Instagram, TikTok,YouTube: @kerigans

This episode was produced by Darian MacDonald