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Season 5: Creatine: Why It's More Than Just a Gym Supplement Episode 109
Season 5: Creatine: Why It's More Than Just a Gym Supplement Episode 109
Creatine is having a major moment—with claims around brain health, energy, strength, and even healthy aging. But does science support the buzz?
In this episode, I'm joined by registered dietitian and performance nutrition expert Dana White, MS, RD, to break down what creatine really does, who it may benefit, and what's fact vs. fiction. Whether you're an athlete, aging gracefully, or just supplement-curious, this episode has something for you.
Resources:
http://danawhitenutrition.com/
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram, TikTok,YouTube: @kerigans
This episode was produced by Darian MacDonald
View all episodes
By Keri Gans
4.7
2626 ratings
Season 5: Creatine: Why It's More Than Just a Gym Supplement Episode 109
Creatine is having a major moment—with claims around brain health, energy, strength, and even healthy aging. But does science support the buzz?
In this episode, I'm joined by registered dietitian and performance nutrition expert Dana White, MS, RD, to break down what creatine really does, who it may benefit, and what's fact vs. fiction. Whether you're an athlete, aging gracefully, or just supplement-curious, this episode has something for you.
Resources:
http://danawhitenutrition.com/
---
The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram, TikTok,YouTube: @kerigans
This episode was produced by Darian MacDonald