On this episode I share what I consider negative when I am going through a rough patch. I share reactions that have put me in a place where I find myself not wanting to open up when I m feeling down. These reactions include;

Just to name a few. listen in to find out other ways you can be a better support to people around you having to go through a difficult time. 

What are some reasons you hold back from letting people be there for you? please share with me, I'd love to hear from you.

If you would like to be a guest on the show, please fill out this guest intake form, to help me get to know you and Schedule a time to connect here

Check out podcasting equipment I own on my Amazon store Here.

Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it.

love,

Tomi.

Written and Produced by Tomi Popoola for Ms P Speaks Podcast

Intro tune and sound effects from @EpicHeightsStudio

Branding by @IamTheFayFay of @808Xtra