This week Sue is sick, Meagan is coming out from under the snow, and Katie is keeping up on her busy schedule; plus we talk about the benefits of cross training to kick off our cross training series. 

 

Benefits of Cross Training Resources:Cross Training for RunnersHow Cross Training Will Help Boost Your MileageCross Training for Runners (Two Studies)

 

Runner Girl Recommends:Katie: RoadID for FitBit on ClearanceMeagan: ParenthoodSue: True Crime Garage podcast

 

Runner Girl of the Week:Lara on Strava