This week we're all realizing how old we are, we talk about cross-country skiing in our cross training series, and we share a call on the Runner Girls Hotline.

Cross Training 101: Cross Country Skiing on Competitor.com

Runner Girl Recommends:Katie: Someone Knows Something podcastMeagan: Jelly Belly Extreme Sport BeansSue: Halo Top Ice Cream

Runner Girl of the Week:Vanessa from Australia on Strava

Runner Girls Hotline:Thanks to Becky from Run, Becky, Run for sharing her race recap on the Runner Girls Hotline. If you'd like to share your run with our listeners, just call 207-200-3297 to leave us a message!