This week Katie is swamped, Sue's working two new jobs, Meagan is enjoying her taper, and we're talking about strength training in our cross training series.

Strength Training is Good For You, Runners

 

Runner Girl Recommends:

Sue - Poise Impressa Bladder Supports

Meagan - Strong Curves by Bret Contreras

 

Runner Girl of the Week:

Deborah H on DailyMile