Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this sport is and why you should definitely give it a try!

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Sources/ Links

https://www.independent.co.uk/life-style/health-and-families/why-running-is-fast-becoming-the-most-popular-way-to-exercise-a7056481.html

https://healthyliving.azcentral.com/short-long-term-beneficial-effects-running-5244.html

BBC Couch to 5k https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove

Park Run https://www.parkrun.org.uk/

Running Like a Girl by Alexandra Heminsley https://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0099558955

Mind Charity https://www.mind.org.uk/