This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we're talking about stair climbing in our cross training series. 

Why Stair Climbing is Good for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Meagan: ON Cloudflow running shoes

Katie: Philosophy Microdelivery Exfoliating Facial Wash

Sue: Gatorade Whey Chocolate Caramel Protein Bar

 

Runner Girl of the Week:

Deborah H on DailyMile

 

Also Mentioned on the Show:

Yoga with Adriene