It's a swap! You know what that means ... a ... rap?

We break down everything from this third episode, including why Jeff's earnestness plays well here because the season is just so good.

Some highlights:

• We test out our Mike White impressions
• Aubry or Gen - who's going first?
• Coach's full circle moment
• Chrissy trades up for a much better tribe.
• And much, much more!

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