Hey Y'all!
Fall is upon us and crisp mornings are more common the past few days. As I snuggle on my couch warm and comfortable, I slow my breathing to refocus. In this season as a parent, friend and educator I recognize  the responsibility of the safe spaces I've created. When people feel comfortable enough to be vulnerable and transparent, it is an honor and privilege. But it also requires us to be present within ourselves so that we don't over-extend ourselves to be available. Join me on the couch for this early morning chat!