Michelle and Emily welcome Dr. Becky Lynn back to the podcast and as usual dive right in to a fascinating conversation about how Covid and isolation has affected our physical and mental health. Dr. Becky shares the effects she has seen on the patients in her practice and the advice she gives them to cope.One suggestion to combat the isolation is to call your friends on the phone to actually have a live conversation with someone can help both parties deal with the isolation. Don't make texting your only form of human contact.Another activity Dr Becky recommends is yoga. She also shares that the deep yoga breaths prevent the pelvic floor from contracting and if you suffer from painful sex, this practice can help alleviate the pain.We also learn that the brain is the biggest sex organ and you can give yourself an orgasm from breathing and focusing.We have a conversation about how people are 'dating' or finding new partners during this pandemic.The conversation diverges into a philosophical conversation about the long-term impacts of the pandemic on the individual and societal level and how we don't really know how it will manifest.They wrap up the episode talking about changing sleep patterns as you age, good sleep practices, and ways to relax your body enough to fall asleep easily. And one final piece of advice from Dr. Becky - orgasms are good for your mental health. Pandemic or not!Thank you for listening and subscribing to Cliterally Speaking the Podcast. Visit our website: www.cliterallyspeakingpodcast.comFacebook: @cspeakpodcastInstagram: @cliterallyspeakingthepodcastTwitter: @cliterallyspea1Please call our comment line: 812-727-0794Watch our youtube channel (Cliterally Speaking the Podcast) for all the behind the scenes discussions during our recording sessions.Be on the lookout for the launch of our live-streaming channel on Twitch, CliterallySpeakingPodTV. Our Patreon site is up - visit it here - http://bit.ly/32uOnVT

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