This week Meagan and Sue are joined by guest host, Theresa from CharmedRunning.com, and are talking about mile time trials in the coaching segment.

Runner Girls listeners can enjoy 20% off anything at CharmedRunning.com with coupon code RUNNERGIRLS.

To purchase this week's premium video content for only $0.99, go to our shop at facebook.com/runnergirlspodcast.

Runner Girl Recommends: Meagan - Gatorade Prime Fuel Bar Theresa - True Lemon, True Lime, True Orange, True Grapefruit Sue - RunnersConnect.com

Runner Girl of the Week:Mary on Strava