Join Quiana this week as her and long-time friend Owen Patterson discuss their reconnection in the DMV and health and wellness in the Black Community.

Owen and Quiana both share about their journeys with their family losses and what honoring your loved one throughout the grieving process has looked like.

If you're in the DMV and need a workout you can find Owen here:

Instagram @owenp.iii

Cheers! Brunch is back!