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Season 6 Kickoff!
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day.
Ever wonder if the relentless climb up the career ladder was supposed to feel this draining? You're not alone. The 180th episode of Mindful in 5 launches Season 6 with a powerful reset for professionals caught in the achievement-without-fulfillment trap.
This season introduces a framework based on the "zone of proximal development" – that sweet spot between what you can do alone and what seems impossible. We'll guide you through three developmental phases:
- Dark (when overwhelm threatens to consume you),
- Dawn (when you're ready to grow but need guidance), and
- Day (when you're maximizing your thriving potential).
Each phase offers targeted five-minute mindfulness practices that transform how you show up professionally without adding to your overwhelming to-do list.
What makes this approach different? It's designed specifically for high-performers who need practical, science-backed techniques that work in real-world environments.
The stakes couldn't be higher. You can continue feeling like work is happening to you, or you can take control of how you show up. The choice is yours. Join thousands of professionals who've discovered that starting with just five minutes of daily practice can create measurable differences in peace, focus, and leadership presence.
Your journey to becoming a mindful ninja starts now – because you're not just building a career, you're building a life worth living. Ready to elevate your work and empower your life? Let's make this season transformational.
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
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By Spiwe Jefferson
4.4
77 ratings
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day.
Ever wonder if the relentless climb up the career ladder was supposed to feel this draining? You're not alone. The 180th episode of Mindful in 5 launches Season 6 with a powerful reset for professionals caught in the achievement-without-fulfillment trap.
This season introduces a framework based on the "zone of proximal development" – that sweet spot between what you can do alone and what seems impossible. We'll guide you through three developmental phases:
- Dark (when overwhelm threatens to consume you),
- Dawn (when you're ready to grow but need guidance), and
- Day (when you're maximizing your thriving potential).
Each phase offers targeted five-minute mindfulness practices that transform how you show up professionally without adding to your overwhelming to-do list.
What makes this approach different? It's designed specifically for high-performers who need practical, science-backed techniques that work in real-world environments.
The stakes couldn't be higher. You can continue feeling like work is happening to you, or you can take control of how you show up. The choice is yours. Join thousands of professionals who've discovered that starting with just five minutes of daily practice can create measurable differences in peace, focus, and leadership presence.
Your journey to becoming a mindful ninja starts now – because you're not just building a career, you're building a life worth living. Ready to elevate your work and empower your life? Let's make this season transformational.
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...