We all have them - difficult situations are a part of life.  Whether it's a sick child, a struggling relationship, a divorce, or stressful work, it's important to take care of yourself while you're experiencing difficult seasons of life.  Where are you putting your energy?  Who are you spending time with?  Are you able to ask for help?

In honor of Pediatric Cancer Awareness month, in this episode Master Certified Life Coach Melissa Wiggins joined the Well2You Podcast, hosted by wellness coaches and Pilates instructors Sue McCarroll and Caitlin Hatzenbuhler to recount how she made it through her son, Cannon's, cancer diagnosis and treatment, and how we can all take better care of ourselves when Life throws the hard fast balls our way.  Grab a cuppa and listen in.

·      FOLLOW Sue on Instagram: @opal_wellness_studio

·      FOLLOW Caitin on Instagram: @conscious_core_caitlin

·      LISTEN to the Well2You Podcast

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Hello, lassies and lads. Welcome to another amazing episode of Coaching and a Cup of Tea with Mummabear. It has been a crazy couple of weeks there is a lot going on, in MelissaWiggins.life and my company. I've got a lot to tell you lassies and lads. But before all of that, which is probably going to be an update in the next episode, I wanted to share an interview I did with well to you podcast with my good friend Sue McCarroll and her co host, Caitlin. So they are on a mission to be rebels on the diet culture, they are all about everything wellness, pilates, like they're just the most incredible souls. And they interviewed me all about pediatric cancer because September is pediatric cancer awareness month. So I have been speaking at schools, and events all about pediatric cancer, the impact of it, and our foundation, cannonball kids cancer.  So I don't talk about the foundation a lot on this podcast, because we are a life coaching podcast. But it's difficult for me not to talk about my life in September, when pediatric cancer is a huge part of my daily in this time, so I wanted to share it. I know you're going to love it. It's all about what do you do to take care of yourself when you're in a tough situation? So many of us have a lot of things that are going on, maybe you're going through something with your child, maybe you're going through a divorce. Maybe you're having a hard time with someone in your family or setting boundaries, whatever it is, how do you take care of yourself and those situations? So that's what this episode is all about. It has literal things you can do tangible takeaways, you know, that's my thing. And it's also a super fun episode and you're going to love it.

Find the FULL Transcript here: Season 7 Episode 2: How to Take Care of Yourself During Tough Times