In this episode of Peak Performance for Soccer, Alex sits down with Josh Rice, Head of Academy Sports Science and Nutrition at Tottenham Hotspur. Josh shares his journey across Everton, Liverpool, and Spurs, reflecting on his evolution from intern to department leader. The discussion dives into wearable technology — from GPS and heart rate integration to the three pillars of periodisation, injury risk, and fitness development. Josh explains how data informs daily training, how to balance internal and external load, and the importance of communication so that sports scientists are seen as performance enhancers, not limiters. This episode blends practical insights, applied research, and real-world examples from one of the Premier League’s top academies.