Texas is frozen over so Coach Allison saves the day. She and James speak with fellow Renegade. She then tells her running story that started with consistent improvement in the half marathon distance and how she eventually landed with the Renegades. She recaps her recent debut in the Full Marathon and explains how to even out the "tiltiness." Allison then serves up a down-week workout for all training tracks. Marina closes out with some interesting questions on Gait Analysis, VO2 Max & Lactate Threshold testing, and more.