This episode is a solocast to kick off Season 7. This season focuses on alternative health...and by alternative I mean...not in the mainstream media. In this episode, I share my perspective on how we can heal addictions, trauma and toxic patterns through radical self-love, body positivity, yoga, meditation, and embodiment work. 

To get all the links and show notes from this episode go to artofhumanity.io/episodes 

To download my free guided meditation, go to artofhumanity.io/meditation

Please feel free to reach out to me on LinkedIn, Instagram, Twitter, or email: [email protected] 

LinkedIn: https://www.linkedin.com/in/beingishuman

Instagram: https://instagram.com/beingishuman

Twitter: https://twitter.com/beingishuman

Medium: https://medium.com/@beingishuman

Jessica Ann Media: https://www.jessicaannmedia.com/ 

AoH website: http://artofhumanity.io/

If you like this podcast, it would mean so much to me if you could please leave a 5-star review in the iTunes store. Sending you so much gratitude!