This episode is a solocast to kick off Season 7. This season focuses on alternative health...and by alternative I mean...not in the mainstream media. In this episode, I share my perspective on how we can heal addictions, trauma and toxic patterns through radical self-love, body positivity, yoga, meditation, and embodiment work. To get all the links and show notes from this episode go to artofhumanity.io/episodes To download my free guided meditation, go to artofhumanity.io/meditation Please feel free to reach out to me on LinkedIn, Instagram, Twitter, or email: [email protected] LinkedIn: https://www.linkedin.com/in/beingishuman Instagram: https://instagram.com/beingishuman Twitter: https://twitter.com/beingishuman Medium: https://medium.com/@beingishuman Jessica Ann Media: https://www.jessicaannmedia.com/ AoH website: http://artofhumanity.io/ If you like this podcast, it would mean so much to me if you could please leave a 5-star review in the iTunes store. Sending you so much gratitude!