If one of your core values is growth, go on retreat. Yes, mummabear, you!

Give yourself the time and the space to relax, release and process all the big emotions that we don’t have time in regular life to address.

In this episode Master Certified Coach Melissa Wiggins interviews Empowered.life client Diana Gleason about going on retreats. Hear Diana’s life-changing experience, and why she calls retreats “Christmas” for mummabears…without all the cooking. Grab a cuppa and listen in.

For more with Diana,
VISIT DianaGleason.com
FOLLOW Diana on IG: @dg.consulting.services

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READ Dr. Russ Kennedy’s book, Anxiety Rx

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#retreat #mastercoaching #beliefs #masterlifecoach