“We can’t shame ourselves to health and we can’t heal a body we don’t love.”

What is our gut health and why does it matter? Certified Functional Medicine Nutritionist Rachel Scheer says everything about our mental and physical health is connected to our gut. In this episode Rachel joins Master Certified Coach Melissa Wiggins for a deep dive in how aligning our gut health enables us to have the physical and mental energy to show up for our family, friends and businesses. Learn what throws our gut health off and where to start to get it back on track. Grab a cuppa and listen in.

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Melissa Wiggins  00:51

Hello, lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. I have a very special guest here today. I've never had anybody on the podcast, who is an expert in the way she is about gut health. She is the queen of it. And I'm completely obsessed with her and so excited. She's here. Rachel, would you introduce yourself to the amazing listeners on the podcast?

Rachel Scheer  01:15

Yeah, and Coach Mummaear, it is an honor to be on your podcast here today. You're just a ball of joy. And I'm excited to talk all things gut health, because I truly believe you know, our health really is the foundation for our success. Whether we're a mama, whether we're an entrepreneur, and a mama, which is I know a lot of you ladies who are listening to this podcast, but a little background about myself, I am a functional medicine, dietitian, not a lot of people know what that is. But functional medicine essentially means root cause. So I help people get to the root cause of their chronic health issues, whether that's hormonal imbalances, thyroid issues, gut issues, and heal instead of just deal and reach their optimal level of health, essentially. But instead of using medication, when you hear medicine, you tend to think medicine. It's more of a lifestyle-based approach. So holistic mind and body, I always ask the question, why do we have this problem in the first place? And what do we need to do to restore function?

FIND the Full Transcript Here: Season 8 Episode 3: Gut Health with Rachel Scheer