What we should eat and why? How do how we move and what we eat work together to give us the strength, clarity and confidence to live full, joyful lives? In this episode of Coaching and a Cup of Tea with Mummabear, nationally certified Pilates teacher and holistic health coach Sue McCarroll joins master certified life coach Melissa Wiggins to talk about wellness. Learn how Sue plans the meals for the Waterfalls and Wonder retreats, how Pilates strengthens your entire body and why she says you can change your life one choice at a time. Grab a cuppa and listen in.

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Melissa Wiggins  Hello lassies Welcome to coaching and a cup of tea with Mummabear. And also Sue McCarroll today, one of my best friends in the entire world. You are very lucky to get to hear from this Lassie because she has sunshine in a cup. And even though you can't see her, she's just smiling massive, which is who she is. I am so excited to have her on my podcast for season eight. Season II is all about retreats, self care, how do we take care of our bodies and our mind and Sue Macau as the Lassie to explain to us how we do that. But before we get into that, Sue, why don't you tell us the five things that we need to know about Sue McCarroll?

Sue McCarroll  Okay, I feel like this is right in line with our friendship, because I'm so good at promoting other people and not so great about promoting myself. So I feel like it's just perfect that yeah, for those of you that don't know about Melissa, and my friendship, we like kind of challenge each other. And well, actually, she challenges me, I think I challenge you to in the health front, but we could talk about that later. But she always seems to like to throw me into these situations like 'Oh, go speak on this stage. Or don't worry, like there's a top 10 motivational speaker there. No worries, don't worry.' So it feels just about right to start this podcast off. So five things that they should know about me.

Find the FULL Transcript Here: Season 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarroll