Do you feel like you know the ins and outs of mindset work but yet…you’re still feeling stuck? You can’t think your way out of a past experience. You have to do the body work as well, and feel your feelings, and therapist turned life coach and Emotional Freedom Techniques (EFT) practitioner Jess Johnson knows just how.  Jess joins master certified life coach Melissa Wiggins to talk about how to integrate those stuck parts of ourselves and ensure all of us feels safe to move forward, how EFT works to get our mind and body on the same page, and so much more. Grab a cuppa and listen in.

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Jess Johnson  00:05

Doing the work of feeling your feelings is literally the most courageous work that people can do. It's so important to learn how we think and how to choose thoughts that are in line with what we want to believe about the world. But you cannot think your way out of a past experience that is almost like holding you hostage to that remote moment that you choose to do something for yourself, it is never wasted. It's never going backwards is never not worth it. Because it leads you to the moment, everything changes.

Melissa Wiggins  00:56

Hello lassies. Welcome to coaching and a cup of tea with Mama Bear. And I have a very special guest with me, I'm so excited to have Jess Johnson, who is joining us from Hawaii. And we are so excited to get this episode done. Because I did not have power this morning. We have another hurricane in Florida, and the power has came back. So we're like, oh, we gotta like start this podcast episode. And get it done for you guys. This is season eight of the podcast, which is insane. And so exciting. And this whole season we've been talking about, you know, why do women go on retreats? What are some of the things we do on retreats, we've been talking a lot about what Jess says, you know, that below the neck stuff, right? Like what is happening below the neck, sort of that mind body connection piece that I think, you know, we can tend to forget about or put second. And so I'm very excited to have Jess come on. And we're going to be talking about emotions and feelings and things that are stored in the body. But I just feel like it's something really important that people need to know about.

Find the FULL Transcript Here: Season 8 Episode 5: Emotions with a Therapist Turned Coach, Jess Johnson