When is working out more than just exercise? When there's intention, accountability, commitment and trust. In this episode Brichard Justin joins Melissa to talk about how moving our bodies helps move our minds and shift our energy, and the importance of making time for it -- for ourselves and for the model we can be to our children and others.  Fitness is the gateway drug to personal development. You can be healthy in your mind and body. Grab a cuppa and listen in.

FOLLOW Brichard on Twitter: @MindBodyFit_BJ, on IG: @mindbodyandfitnesss
and on LinkedIn: @brichard-justin

LISTEN to his Coaching the Mind and Body Podcast

WATCH his videos on YouTube: @mindbodyandfitness

GET the Five Year Fitness Journal

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist
Follow Melissa on IG: @coachmummabear_

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” 

#personaltrainer #fitnessjourney

#retreat #mastercoaching #beliefs #masterlifecoach

Melissa Wiggins  00:50
Hello lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. You are going to love this episode. Can you feel like my energy I am like jacked up today because I have the one and only a breeze shard? Justin okay, you can see him no but he is showing us his muscles. But what you cannot see if you were watching this video is his brilliant mind. Okay. Rashard is one of the most genuine, caring, authentic people that I've ever made. And also, he is my trainer, who helps me with my brain mostly. And him and I have so many discussions at our 5am workouts about what working out does for my brain. I feel like sometimes we have this idea. You know, we want to lose weight, we want to have the six pack we want all of these things. And I coach mostly women to work out and push them into that section of their life only because I have felt the massive shift in my brain and my energy by moving my body and that's why I have asked Brichard to come on today and really talk about what does it look like to work with him.

Find the FULL Transcript Here: Season 8 Episode 6: Movement is Medicine With Brichard Justin