Hey ladies so this week is the last week of giving which iv given, flowers, a book, babysitting, present, advice etc but also I have miss the last few weeks coz I have not been feeling myself and suspect I may have menopause! OMG! Come and listen to what’s been going on and well if you have any advice that would be great!! Join our fb group…. The Mental Mum: Self Growth Through Community xoxo

Season 9: A Month Of Giving Episode 4: Last week of giving.. oh no menopause?

My podcast is about completing a year of resolutions coz having goals and something positive to focus on i found tremendously helped my mental health! So 12 resolutions: January - Loose Weight, February - Get Fit &amp; Healthy, March - Learn Something New, April - Be More Creative, May - Face My Fears, June - Level Up In My Business, July - learn something new and so on. Then 4 mini goals to accomplish that resolution! 
Each week I will be coming to you with my goal of the week and how it played out and possibly some banter along the way! It’s a challenge but I’m up for it! Are you? xoxo

Health & Fitness

Mental Health

My podcast is about completing a year of resolutions coz having goals and something positive to focus on i found tremendously helped my mental health! So 12 resolutions: January - Loose Weight, February - Get Fit & Healthy, March - Learn Something New, April - Be More Creative, May - Face My Fears, June - Level Up In My Business, July - learn something new and so on. Then 4 mini goals to accomplish that resolution! Each week I will be coming to you with my goal of the week and how it played out and possibly some banter along the way! It’s a challenge but I’m up for it! Are you? xoxo

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Season 9: A Month Of Giving Episode 4: Last week of giving.. oh no menopause?

Season 9: A Month Of Giving Episode 4: Last week of giving.. oh no menopause?