This week Sue and Meagan share their runs and some Runner Girl Recommends, crown a new Runner Girl of the Week, and discuss the challenge of swimming with a glass of chocolate milk on your head.

Runner Girl Recommends:Meagan: Hoka Rincon 2Sue: Salt/Electrolyte Supplements - Benefits of Salt Supplementation for Runners

Meagan's Book Club:Next selection: North: Finding My Way While Running the Appalachian Trail by Scott Jurek

Runner Girl of the Week:Michelle on Strava

Also Mentioned on the Show:Katie Ledecky swimming with a glass of chocolate milk on her head