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Season 9 Episode 5: What Self-Care Is and Isn’t with Jamie McFaden
Is self-care a part of your strategy for success? Do you know what self-care is? And what it isn’t? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week’s podcast to walk you through the small steps you can take each day. Steps that take
20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in the world better.
Jaime says self-care isn’t a solo mission. Take off your badge of hyper independence – we don’t have to do it alone. We all need support with your six pillars: Mental, Physical, Emotional, Spiritual, Social, Financial. Pick one area, build your team, reach out, and start to see your own value. Self-care is your #1 form of healthcare. Grab a cuppa and listen in as these former people-pleasers share what they’ve learned to help you change the script.
Remember to follow the WAVE: Wellbeing, Awareness, Vision, Energy
READ Jaime’s Bestselling Book: WAVES of Self-Care
LISTEN to Jaime’s Self-Care Secrets Podcast
FOLLOW Jamie on IG: @jaimemcfaden
LEARN MORE at JaimeMcfaden.com
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#selfcareeveryday #selfcare #selfcarefirst
#retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins: Welcome to Coaching and a Cup of Tea with Mummabear. It is season nine. And I am so excited to have Jamie McFaden. Which by the way, your name just sounds like a supermodel. It's just like Jamie McFaden's here with us. It's just so professional. Like I don't know, I love it. I love your name. And I love your story and your energy. Like you're I got goosebumps. You laugh these can't see what I'm looking at. But it's like a ray of frickin sunshine. And you're just a joy to be around and your backdrops adorable. But tell us the listeners a little bit about you and your work and what you're going to talk to us about today.
Jaime McFaden Oh, well, thank you so much for that beautifully warm introduction. And just you yourself are a ray of sunshine. So I know your audience knows this right now. But it's an honor to be here. So thank you so much for having me.
Find the FULL Transcript Here: Season 9 Episode 5: What Self-Care Is and Isn't with Jamie McFaden
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By Melissa WigginsIs self-care a part of your strategy for success? Do you know what self-care is? And what it isn’t? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week’s podcast to walk you through the small steps you can take each day. Steps that take
20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in the world better.
Jaime says self-care isn’t a solo mission. Take off your badge of hyper independence – we don’t have to do it alone. We all need support with your six pillars: Mental, Physical, Emotional, Spiritual, Social, Financial. Pick one area, build your team, reach out, and start to see your own value. Self-care is your #1 form of healthcare. Grab a cuppa and listen in as these former people-pleasers share what they’ve learned to help you change the script.
Remember to follow the WAVE: Wellbeing, Awareness, Vision, Energy
READ Jaime’s Bestselling Book: WAVES of Self-Care
LISTEN to Jaime’s Self-Care Secrets Podcast
FOLLOW Jamie on IG: @jaimemcfaden
LEARN MORE at JaimeMcfaden.com
Want more of Coach Mummabear? Sign up for Melissa’s Newsletter
Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist
Follow Melissa on IG: @coachmummabear_
Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!
Follow the Bruetta journey on IG and FB
Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#selfcareeveryday #selfcare #selfcarefirst
#retreat #mastercoaching #beliefs #masterlifecoach
Melissa Wiggins: Welcome to Coaching and a Cup of Tea with Mummabear. It is season nine. And I am so excited to have Jamie McFaden. Which by the way, your name just sounds like a supermodel. It's just like Jamie McFaden's here with us. It's just so professional. Like I don't know, I love it. I love your name. And I love your story and your energy. Like you're I got goosebumps. You laugh these can't see what I'm looking at. But it's like a ray of frickin sunshine. And you're just a joy to be around and your backdrops adorable. But tell us the listeners a little bit about you and your work and what you're going to talk to us about today.
Jaime McFaden Oh, well, thank you so much for that beautifully warm introduction. And just you yourself are a ray of sunshine. So I know your audience knows this right now. But it's an honor to be here. So thank you so much for having me.
Find the FULL Transcript Here: Season 9 Episode 5: What Self-Care Is and Isn't with Jamie McFaden