OSF HeathCare Exercise Physiologist Clare Spires joins Megan Lynch with tips on how to continue an exercise plan as weather gets colder.
Photo: Matthias Bein/dpa/Sipa USA

OSF HeathCare Exercise Physiologist Clare Spires joins Megan Lynch with tips on how to continue an exercise plan as weather gets colder. Photo: Matthias Bein/dpa/Sipa USA

Season change might be best time to try new exercise routine

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Season change might be best time to try new exercise routine

Season change might be best time to try new exercise routine