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Season Finale: Menopause Reset Blueprint—Sleep, Strength, Walking, Protein, BP/Lipids/A1c, Routines, Mailbag Q&A & Safety Tips | The Menopause Reset Podcast
Season 1 Finale: a simple, science-informed reset blueprint for thriving beyond menopause. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical 5–4–3–2–1 framework you can start tonight—plus rapid mailbag answers and safety reminders.
What we cover
- Five foundations: sleep routine, strength 2×/week, daily walking, protein at each meal, and morning light.
- Four numbers: blood pressure, lipids, A1c/fasting glucose, and waist trend.
- Three supports: one clinician, one friend, one tool (planner/app/whiteboard) you will actually use.
- Two boundaries: caffeine by noon and a firm work shutdown time.
- One ritual: a one-minute breath or journal line to start or end your day.
- Tiny upgrades: cooler bedroom, dim lights pre-bed, ten-minute post-meal walks, 20–30 g protein per meal, one-minute wall stand for posture.
- Mailbag Q&A: hot flashes at night, midsection weight gain, mood swings, vaginal dryness—quick, actionable answers.
- Safety flags: chest pressure, breathlessness, severe depression, sudden neurological changes, postmenopausal bleeding.
Tonight: choose one foundation to start, update one health number, text one support person. Small steps, repeated often.
Keywords: menopause blueprint, midlife health, sleep, strength training, protein, walking, blood pressure, cholesterol, triglycerides, A1c, morning light, hot flashes, mood swings, vaginal dryness, women over 40, perimenopause, The Menopause Reset Podcast.
Subscribe/Follow: If this season helped, follow on Apple Podcasts and Spotify, leave a quick rating/review, and share with a friend starting her reset.
Disclaimer: This podcast is for informational purposes only and is not medical advice. Please consult your healthcare professional for personalized guidance.
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By Menopause PodcastSeason 1 Finale: a simple, science-informed reset blueprint for thriving beyond menopause. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical 5–4–3–2–1 framework you can start tonight—plus rapid mailbag answers and safety reminders.
What we cover
- Five foundations: sleep routine, strength 2×/week, daily walking, protein at each meal, and morning light.
- Four numbers: blood pressure, lipids, A1c/fasting glucose, and waist trend.
- Three supports: one clinician, one friend, one tool (planner/app/whiteboard) you will actually use.
- Two boundaries: caffeine by noon and a firm work shutdown time.
- One ritual: a one-minute breath or journal line to start or end your day.
- Tiny upgrades: cooler bedroom, dim lights pre-bed, ten-minute post-meal walks, 20–30 g protein per meal, one-minute wall stand for posture.
- Mailbag Q&A: hot flashes at night, midsection weight gain, mood swings, vaginal dryness—quick, actionable answers.
- Safety flags: chest pressure, breathlessness, severe depression, sudden neurological changes, postmenopausal bleeding.
Tonight: choose one foundation to start, update one health number, text one support person. Small steps, repeated often.
Keywords: menopause blueprint, midlife health, sleep, strength training, protein, walking, blood pressure, cholesterol, triglycerides, A1c, morning light, hot flashes, mood swings, vaginal dryness, women over 40, perimenopause, The Menopause Reset Podcast.
Subscribe/Follow: If this season helped, follow on Apple Podcasts and Spotify, leave a quick rating/review, and share with a friend starting her reset.
Disclaimer: This podcast is for informational purposes only and is not medical advice. Please consult your healthcare professional for personalized guidance.