In this season finale, we're diving into the concept of rest. We'll explore what it truly means to live a “soft life,” the guilt that many Black women experience when taking time to rest, and how societal expectations contribute to these feelings. I encourage everyone to take a moment to reflect on your personal definition of rest and what it entails for you. Are you genuinely allowing yourself to rest and clear your mind, or are you constantly busy with everything else?

As we wrap up this season, we dive deep into this topic. Thank you for tuning in to The Quiet Conversations Podcast! Don’t forget to follow us on your favorite streaming platforms and on Instagram @quietconversationspod🎙️✨