Encouraged. Surprised. And perhaps a bit overwhelmed by gratitude. Those are just a few words that have described our experience starting this podcast. We are not much of a podcast without our audience and you have seriously shown up! You’ve told us in reviews, in DMs, in real-time conversations that the topics we are engaging in are topics that matter to you too. We’ve had some amazing conversations with just us hosts, but we’ve also had guests that have challenged us in powerful ways. So on this episode, we are sharing our biggest takeaways of the season which might be some of yours too!

Every guest and conversation we’ve had on this podcast has reminded us of a few things:

• We are not alone.
• We always have a choice in how we react to our emotions.
• We do not have to cave in to what social media dictates we should be.
• If we are not changing it, we are choosing it.
• But perhaps most importantly….

Being vulnerable does not make us weak. It makes us strong and releases us from that which holds us back.

 

So with those lessons in your backpack, we invite you to prepare for a short break for the show, followed by season 2 of the podcast. We will have more amazing guests, more laughs, and if we’re honest, more tears. Life is messy and as Jami tells us,  “you can’t pee in just one part of the pool”. Stay tuned and you will hear from us again in just a few short weeks!

 

“We can be everything we want to be. It’s not what others want of us. It’s what we want and what fills us up. Then let go of what you don’t want and don’t hold onto the shame of the areas of what other people are expecting.”

-Sinead Quinn

 

Resources and Links Mentioned in this episode: 

 

The Official Podcast Instagram

Sinead’s Instagram

Brittany’s Instagram