Life updates; practical grounding tips; a mind-being wellness sound healing exercise to help us root and centre ourselves (it's helped me a lot recently, just close your eyes and allow the sound waves to flow through your body); and a hint of what's to come post holiday season. 

Get ready for season 2 of M.A.D. Gyal Musings, thank you for being here!

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Tami Tsansai

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—Tami

N.B. This episode was originally published on December 2, 2020.