Episode 120 marks the start of the 2024 season for The Bit O'Red.

Men's first-team manager John Russell checks in to discuss, learnings from 2023 season, expectations, new signings, potential further squad additions and departures.

Ronan, Conor, Gerry, Shaun and Donal look into the crystal ball of 2024 and offer their (some outrageous) predictions.

Thanks as always to our sponsors The White Hag Brewing Company.