I had a baby breakthrough the other day, and I wanted to talk about asking for help. I know that can be literally vomit-inducing for some people. And I, myself, hate asking for help. I don't like feeling like I can't do it all. So I wanted to share with you the conversation Michael and I had about this VERY important topic!

What you'll hear:
- The "flip a coin" analogy
- There doesn't always have to be a solution
- Self-awareness and our patterns
- Reframing to see help as receiving love and care
- Some indicators that it might be time to ask for help

Live freely,
Courtney Vie

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