Today, I want to share with you on the  topic of Self Care.

Let’s begin by clearing up one common misconception from the start: Self-care is NOT synonymous with self-indulgence or being selfish. Self-care simply means taking care of yourself so you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need and want to accomplish in a given day.