After a month break Beni and Brakken are back, and with quite a different look. They cover some GREAT content as well as...

-WHY such a long time with no episode (and how thats related to why Beni is now missing several teeth, including one of the front ones...)

-A recap of the Dallas Stadium, Brakken's first ultra trail race (50k) and a look forward at the final race of the US Spartan Series in Utah...

-Common HUGE gaps in understanding of absolutely BASIC training principles...

-Beni's new sub 5 mile PR and Brakkens new post-collegiate mile PR...

...and much more!

THE OBSTACLE DOMINATOR GUIDE IS INDEED COMING SOON

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Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)