Topics
• What does “Aging Gratefully” really mean?
• How do we, as older women, thrive and not just survive   
• Helpful ways to tap into body positivity

Quotes Worth Repeating
To me, Aging Gratefully means finally not being afraid to look at myself in the mirror. J Henry
It means looking at scars straight on and saying out loud – remember how afraid you were? And look, you got thru it J Henry
It means finally saying aloud to my body, “Thank you. Thank you for sticking with me despite the years I’ve taken you for granted.  J Henry
Try looking at your body and finding at least one thing you can love. J Henry
Focus less on standard physical beauty as a measure of your worth,  and more on embracing what is uniquely you. J Henry

Website/App/Book Recommendations
Stasia Savasuk – Be Full of Yourself
Embrace Aging: 10 Strategies to Foster Positive Body Image 
Seven Strategies to Deal With Body Image Issues
Love Your Body More As An Adult
Body Image and Chronic Illness
Style and Creativity From A Senior Perspective
Expand Your Horizon – 3 Writing Activities to Encourage Positive Body Image
Hollie Holden – Artist, Writer, and Podcaster