Topics
• Hibiscus, Hysterectomies, and Humor – What do they have in common?
• Time to get serious about laughter
• Why is the topic of laughter important enough for a podcast episode?
• The physical benefits in laughter
• The emotional and social benefits of laughter
• Planning mom’s funeral with Barbara Streisand’s help
• Laughter in the face of life’s challenges takes guts

Quotes Worth Repeating
Laughter can help us reestablish social connections and make us feel less alone J Henry

Research shows that it allows our bodies to relax during stressful times; releases endorphins, a natural pain fighter; lowers blood pressure, and boosts our immune system. J Henry

When dealing with life and death situations, protects us from being crushed by our feelings; and sometimes it can be a powerful way to soothe a broken heart. J Henry

“As we grow older, it’s critical to cultivate a healthy attitude towards the mental, emotional and physical changes that can occur as we age, and a sense of humor can really help.”    J Henry

 “In this world, a good time to laugh is any time you can.” – Linda Ellerbee

Website/App/Book Recommendations
Humor, Seriously: Why Humor is a secret weapon in business and life by Jennifer Aaker and Naomi Bagdonas
It’s not just a joke
Laughter is the best medicine
The Dutiful Daughter’s Guide To Caregiving