Topics
• Your dream life may make more sense than real life
• A few things to have ready in case of an emergency
• When faced with decisions re: a procedure/treatment/surgery, take a breath and ask good questions
• Dealing with compassion fatigue
• Keeping a journal can really help
• The first rule of self-care
• End of life conversations
• Four phrases to minimize regrets
• A caregiver’s mantra

Quotes Worth Repeating
“The good news is there’s tons of information and resources out there, and the bad news is there’s tons of information and resources out there.” J Henry
“The reality is that most of us are not prepared for taking on the role of caregiver. So while just winging it is one option, there are actually ways to prepare ahead.” J Henry
“The first step in self-care is giving yourself permission to feel what you feel without judgement.” J Henry
“It’s not a stretch to imagine that caregivers can suffer from something called, “compassion fatigue.” J Henry
“Remember you’re only human.” J Henry
“When initiating end-of-life discussions try reframing them as an act of love” J Henry
“There are no easy answers or perfect solutions to situations that involve caregiving.” J Henry
“Don’t become a prisoner of regret after a parent is gone.” J Henry

Website/App/Book Recommendations
The Dutiful Daughter’s Guide to Caregiving
Questions to ask during a check-up
Other questions to ask your doctor
The Four Things That Matter Most