Welcome to Season Three!

Lately, I've been highlighting a variety of phrases that I hear very frequently from clients in orgs and businesses of all shapes and sizes. The following phrase was too big to talk about in a newsletter or a social media post so I'll be talking about it all season three: "How did I get here?"

Inside the episode:

•  the realization of waking up and realizing you're not where you want to be
• Polyvagal theory 
• How to soothe your nervous system 
• What your procrastination might be telling you

when you ask yourself "How did I get here?"   Take these first steps:

1. Take a walk, move
2. Drink water
3. Breathe- box breathing, (inhale, hold, exhale, hold for the same amount of time.  Producer Bethany's favorite meditation linked here
4. Grounding Exercise  (5,4,3,2,1- linked here)

 Homework: Write down the ways you soothe in a reactionary way . Write down the ways that you can soothe intentionally.