From the dregs of the rocky mountains comes today's flamboyantly fabulous guest, Matt Kempson. So much trash talk. So many call outs. Listen up!

We cover...

-Matt's bold call out of his brother Ryan for THIS WEEKEND'S Spartan Stadium sprint in Citi Field...

-Top tips from 2 of the top competitors in TMX (Hunter and Matt) on what to focus on for short course domination...

-How Matt uses OCR as a conduit to become one of the best athletes on the planet and gain respect from other top athletes...

-A truck load of trash talk including Kirk DeWindt, Ryan Woods and Ryan Kent...

-And much more!

Get Connected with Matt:

Instagram: @rockymountainkempson

Facebook: Matt Kempson