Hunter and Beni wrangle short-short donning gollum Ryan Woods at the BeetElite party house in Lake Tahoe the day before Spartan World Championships, with a guest appearance from Rose Wetzel and Mack Roesch.

They cover:

-Ryan's racing kit (or lack thereof)...

-Lyndsay Websters epic win at the Tougher Mudder Champs where she stuck around to help the other elite women up Everest (quarter pipe obstacle)...

-Rebecca Hammonds hilarious fumble with her first time attempting the tyrolean traverse mid race (yet somehow still getting 2nd and beating Nicole Mericle)...

...and much more!

Get connected with Ryan:

Facebook: Ryan Woods

Instagram: @rjwoodsy

Beyond Macros Nutrition Coaching Hunter has been working with for the last 2 seasons. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up.

If you're interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing [email protected] Want to be trained personally (online) by Hunter? Email [email protected] for rates and details.

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)