(Sung to the tune of Move it, Move it) "They like to move it, move it. If they can have a biscuit" In Episode 5 of Season 2, Susie & Esther talk about physical fitness while staying completely stationary. It's safer that way. They admit to many failings of will power, stamina and general being-botheredness when it comes to keeping fit. And they make some bold promises to do fitness better. Or indeed, at all.

Their guest this week is Philly Excell - movement professional, mum of 3 and an absolute delight. Philly runs Philly Fitness from her home in Henley, offering classes for women for toning, strength, increased flexibility and relieving stress. She tells Esther & Susie about how fitness has moved away from an obsession with losing weight to a desire to feel good and move freely without injury; her passion for helping new mums regain strength and confidence in their bodies; and how exercise shouldn't be a punishment, just moving your body is enough. Philly's relaxed, fun and effective workouts are now available to everyone through her online service Philly Fitness on Demand. She's funny, reassuring and inspiring - a wonderful guest. Check her out on Instagram @PhillyFitnessHenley for daily inspiration and fitness tips.

With 2 sketches this week, a YouBash and the inaugural round of a quiz you'll never hear again, episode 5 is shaping up nicely. Just like Susie & Esther's underarms. And push up, 2, 3, 4. Biscuit time.

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BRITISH PODCAST AWARDS 2022

Please vote for Limited Time Only for the Listeners' Choice Award in the British Podcast Awards 2022. Click on this link, scroll down to 'Search for the podcast' and pop Limited Time Only in and fill in the deets. It takes about 30 seconds. Thank you so much!

 

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

 Episode and more info available at http://limitedtimeonlypodcast.com/ 

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Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Other sound effects from https://freesound.org

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