Ben Greenfield, Hunter McIntyre & Jacob Heppner get down to the nitty gritty in Sacremento!

In this episode, you'll discover:

- Similarities between cross-fit and OCR...

- Tips to succeeding in cleans...

- The hardest part of the Sacremento course...

- What's up next for Ben, racing-wise...

- How to train to do the splits...

- Their best workouts of the week...

- And much more!

Connect with Jacob: @jheppner66

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)