Welcome to season two of the Intuitive Eating Ireland podcast. We're so glad to have you. 

 

In our kick off for season two, Sinead is joined by last season's co-host and this season's first guest, Gillian. They dive into how diet culture affects our teenagers, drawing on past experiences and discussing the importance of self compassion during these years of change. 

 

Thanks for listening!

 

Show Notes:

Please sign our petition to have RTÉ's Operation Transformation to be taken off air: https://my.uplift.ie/petitions/decommission-operation-transformation

 

Books mentioned: Links provided to various book stores but we encourage you to support local:

Anti Diet by Christy Harrison

https://www.easons.com/anti-diet-christy-harrison-9781529381177?gclid=CjwKCAiAlfqOBhAeEiwAYi43F_EXDKEPefDG_xlc6KMusQnC8RrfcImlz8jAEyaoTXProtyTkaR5ehoCI0AQAvD_BwE

 

The Intuitive Eating Workbook for Teens by Elyse Resch

https://www.easons.com/the-intuitive-eating-workbook-for-teens-elyse-resch-9781684031443?gclid=CjwKCAiAlfqOBhAeEiwAYi43F16Myxl7r4ZIBNQ0JIwJe-QpUjlaRfDbPZHev5IMmdDQWt65GJBNlRoCJHUQAvD_BwE