Sign up to save your podcasts
Or
Share Season Two Pre-Launch Series - Part Five
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Season Two Pre-Launch Series - Part Five
Part five of Season Two's 6-part pre-launch special event. In this episode, I'm sharing the fifth step in this special 6 part series for creating weight & food freedom.
In this series you'll learn:
> strategies to help you learn to stop hating your body and judging yourself harshly for your weight
> how to stop hating and judging yourself every time you "screw up" and "fall off track"
> how to start listening to and trusting your body's natural cues when it's telling you what it needs
> how to start feeling better about yourself and treating yourself better
> how to start noticing the difference between physical hunger & mindless snacking + strategies for managing mindless snacking
If you enjoyed this series, you will love my Cognitive Eating Academy. Pop over to www.ronidavis.com/ceagroups to learn more.
View all episodes
By Roni Davis
4.3
66 ratings
Part five of Season Two's 6-part pre-launch special event. In this episode, I'm sharing the fifth step in this special 6 part series for creating weight & food freedom.
In this series you'll learn:
> strategies to help you learn to stop hating your body and judging yourself harshly for your weight
> how to stop hating and judging yourself every time you "screw up" and "fall off track"
> how to start listening to and trusting your body's natural cues when it's telling you what it needs
> how to start feeling better about yourself and treating yourself better
> how to start noticing the difference between physical hunger & mindless snacking + strategies for managing mindless snacking
If you enjoyed this series, you will love my Cognitive Eating Academy. Pop over to www.ronidavis.com/ceagroups to learn more.