Welcome to Weight Loss Nation Season 2!

This season, we are all about education!

To live a long-term healthy lifestyle, you need these components in your life to be balanced:

1. Eating healthy foods in proper portions.

2. Exercising or moving your body more ........and

3. Having the proper mindset to get you through each day with confidence and positive affirmations.

That's what Season 2 is all about......bringing balance to all three areas.

Today we are starting with the basics. Preparing your pantry, kitchen counters and refrigerator to start living a healthy lifestyle.

Our guest today is Sharon Toston, Professional Organizer and owner of Command Your Clutter in the Tampa Bay area of Florida. 

Sharon has helped hundreds of clients get their pantries and kitchens organized. On today's show, Sharon discusses how to organize the food in your pantry, in order to help you live a healthier lifestyle.

Sharon will also discuss how to organize food in your refrigerator to make preparing your meals easier.

Do you want your pantry or kitchen organized?

Call Sharon Toston at Command Your Clutter, to schedule a FREE 30 minute conversation with Sharon. 

(727) 420 - 1746

Want to learn more about Sharon Toston and Command Your Clutter?

Go to the website -  www.CommandYourClutter.com

Sharon also posts an organizing blog at:

www.tampabayorganizer.com

Want to ask Sharon a question about organizing?

Send your questions to - [email protected]

Love recipes??

Sharon shares recipes on Instagram with Command Your Clutter.

Want to Join our Weight Loss Nation Facebook Page?

Click on this link to join us! https://www.facebook.com/groups/1550440008583578

Need more Support in your weight loss journey?

Click on this link to join us!

www.TheWeightLossNation.com

 

Thanks for taking the time to listen to our show!

If you have any health or fitness questions.....send them to [email protected]

Have a happy, peaceful & healthy week everyone!